1 serving (150 grams) contains 250 calories, 27.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with lemon
Salmon with lemon is a flavorful and nutrient-dense dish derived from various global cuisines, particularly Mediterranean and Nordic. Known for its rich, buttery texture, salmon is a fatty fish that is an excellent source of high-quality protein and healthy omega-3 fatty acids. A 3-ounce serving of cooked salmon provides approximately 22 grams of protein and around 1,500 milligrams of omega-3s, along with essential vitamins like B12, D, and selenium. Lemon complements salmon by enhancing its natural flavors and adding a burst of vitamin C, crucial for immune support. Together, this dish is both light and nourishing, making it versatile for numerous dietary preferences and health goals.
Health Benefits
- Salmon is a rich source of omega-3 fatty acids, which support heart health and brain function.
- Packed with vitamin B12, salmon promotes healthy red blood cell formation and neurological function.
- Lemons provide vitamin C, which supports immune function and skin health by boosting collagen production.
Dietary Considerations
Selection and Storage
Store fresh salmon in the refrigerator at 32°F (0°C) and consume within 1-2 days. For longer storage, freeze salmon at 0°F (-18°C) for up to 3 months. Always thaw in the refrigerator and cook to an internal temperature of 145°F (63°C).
Common Questions About Salmon with lemon Nutrition
Is salmon with lemon high in protein?
Yes, salmon with lemon is an excellent source of protein. A 3-ounce serving of cooked salmon provides approximately 22 grams of protein. It is also low in carbohydrates, making it a nutritious choice for muscle repair and growth.
Can I eat salmon with lemon on a keto diet?
Absolutely, salmon with lemon is perfect for a keto diet. It is naturally low in carbs, contains healthy fats (like omega-3 fatty acids), and is rich in protein. The addition of fresh lemon juice enhances flavor without adding carbs.
What are the health benefits of eating salmon with lemon?
Salmon is rich in omega-3 fatty acids, which support heart and brain health, and high in B vitamins, essential for energy production. Paired with vitamin C-rich lemon, the dish boosts your immune system and enhances nutrient absorption.
What portion size is recommended for salmon with lemon?
A typical serving size for salmon is 3-4 ounces of cooked fish per person. This portion provides ample protein (about 22-25 grams), healthy fats, and only around 180-220 calories, depending on preparation methods.
How does salmon with lemon compare to other seafood?
Salmon with lemon is higher in healthy omega-3 fat content compared to white fish like cod or tilapia. It also provides more protein and calories per serving. Adding lemon not only enhances the flavor but also offers added vitamin C, which you may not get with other seafood.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
