Bread with sausage

Lunch

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		1269.8 mg	55%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 214 cal (39.4%)

Protein: 76 cal (14.0%)

Carbs: 254 cal (46.7%)

About Bread with sausage

Bread with sausage is a hearty food combination popular in culinary traditions across Europe, the Americas, and Asia, often served as a quick snack or meal. The bread is usually made from wheat flour, yeast, water, and salt, while the sausage consists of ground meat (commonly pork, beef, or chicken) seasoned with spices and herbs. Nutritionally, this dish provides a source of carbohydrates from the bread and protein from the sausage. It may also contain fats, depending on the type of sausage, as well as some micronutrients like B vitamins and iron. However, it can be high in sodium and saturated fats, depending on the recipe and preparation method.

Health Benefits

• Provides a good source of protein from the sausage, supporting muscle repair and growth.
• Contains B vitamins such as niacin and riboflavin from both the bread and sausage, which assist in energy metabolism.
• Iron from sausage aids in maintaining healthy red blood cells and preventing anemia.

Dietary Considerations

Allergens: Contains wheat, gluten, pork (if applicable), soy (if present in sausage fillers)

Suitable for: High-protein diets (with lean sausage options), omnivorous diets

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets, low-sodium diets (if using processed sausage)

Selection and Storage

Store bread and sausage separately. Bread should be kept in a cool, dry place or frozen for longer storage, while fresh sausage should be refrigerated below 40°F (4°C) and consumed within 1-3 days or frozen.

Common Questions About Bread with sausage Nutrition

Is bread with sausage high in protein?

Bread with sausage typically contains moderate protein levels due to the sausage, which can provide around 7-10 grams per serving depending on the type of sausage used. The bread adds minimal protein, usually 2-4 grams per slice, making the meal primarily a source of carbohydrates and fat.

Can I eat bread with sausage on a keto diet?

Traditional bread with sausage is not keto-friendly due to the high carbohydrate content in bread. A keto alternative could use low-carb bread or omit the bread entirely while focusing on high-fat sausage, ensuring the meal stays within the keto macronutrient ratios.

What are the health benefits or concerns of eating bread with sausage?

Bread with sausage provides a source of energy, protein, and possibly B vitamins from the sausage. However, it can be high in saturated fats, sodium, and refined carbs, which could contribute to health issues like weight gain or cardiovascular concerns if consumed excessively.

What is the recommended portion size for bread with sausage?

A typical portion would include one slice of bread and a medium sausage, providing roughly 250-400 calories depending on the specific ingredients. Pairing it with vegetables or a salad can create a more balanced meal.

How does bread with sausage compare to other similar foods?

Compared to hot dogs or sausage rolls, bread with sausage generally has fewer calories and less saturated fat, especially if whole-grain bread is used. However, sausage rolls and hot dogs often offer more convenience and a quicker preparation method.

Data Sources & Scientific References