1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 84.1 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with ricotta
Bread with ricotta is a versatile dish that combines the carbohydrate-rich bread with the creamy, protein-packed ricotta cheese. Originating from Italian cuisine, ricotta is a whey cheese known for its mild flavor and light texture. Bread with ricotta can be served as a snack, breakfast item, or appetizer, and it pairs well with both sweet and savory toppings. Ricotta is an excellent source of calcium, phosphorus, and vitamin A, which contribute to bone health and immune function. Commonly spread on whole-grain or fresh artisan bread, this dish provides a balanced blend of energy from carbohydrates, proteins from dairy, and micronutrients essential for daily nutrition.
Health Benefits
- Provides calcium and phosphorus from ricotta, promoting strong bones and teeth
- Rich in vitamin A for immune system support and healthy skin maintenance
- Offers protein from whey, aiding in muscle repair and growth
Dietary Considerations
Selection and Storage
Store ricotta cheese in the refrigerator and use it within 5–7 days of opening. Bread should be kept in a cool, dry place or frozen for longer shelf life.
Common Questions About Bread with ricotta Nutrition
What are the key nutritional facts of bread with ricotta?
Bread with ricotta provides approximately 200-250 calories per serving, depending on the type of bread and amount of ricotta used. Ricotta contributes about 7 grams of protein per 100 grams, along with calcium and vitamin A, while the bread offers carbohydrates and varying fiber content depending on the type (whole-grain vs. refined).
Can I eat bread with ricotta on a keto diet?
Bread with ricotta is generally not keto-friendly due to the high carbohydrate content in most bread varieties. Ricotta itself is relatively low in carbs, containing about 3 grams per 100 grams, so it could be used as part of a keto dish if paired with a low-carb bread alternative.
What are the health benefits or concerns of eating bread with ricotta?
Bread with ricotta can be a nutrient-rich option as ricotta provides protein, calcium, and essential vitamins like vitamin A and B12. However, it may be high in calories and carbohydrates, especially with refined bread, so portion control is important. People with lactose intolerance or gluten sensitivity should choose suitable alternatives.
What is the recommended serving size for bread with ricotta?
A recommended serving size is typically one slice of bread with about 2 tablespoons of ricotta cheese, amounting to approximately 200-250 calories. Adjust the portion based on your dietary needs and goals, ensuring it fits within your daily caloric intake.
How does bread with ricotta compare to bread with cream cheese?
Bread with ricotta tends to be lower in fat compared to cream cheese, as ricotta contains about 10 grams of fat per 100 grams versus around 34 grams in cream cheese. Ricotta is also higher in protein and calcium, making it a more balanced option nutritionally, while cream cheese may offer a richer taste but fewer vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
