1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with eggplant spread and onions
Bread with eggplant spread and onions is a flavorful dish often associated with Mediterranean and Middle Eastern cuisine. It features a creamy, smoky eggplant spread, typically made from roasted or grilled eggplant mixed with olive oil, garlic, lemon juice, and seasonings such as tahini or spices. The spread is then layered on fresh or toasted bread and topped with sautéed onions for added sweetness and texture. Eggplant is rich in fiber, antioxidants, and vitamins, making it a heart-healthy choice, while olive oil adds healthy fats that support overall well-being. The bread provides carbohydrates for energy, though refined bread may lack the nutrients found in whole-grain options. The dish is vegetarian-friendly and can be adjusted to suit various diets by selecting the right type of bread. While delicious, portion control is recommended due to the calorie density in certain ingredients like olive oil and tahini.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
