1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cream cheese and green onions
A savory snack or side dish, bread with cream cheese and green onions combines simplicity with bold flavor. This dish typically features a slice of fresh, crusty bread spread with a smooth layer of cream cheese and topped with finely chopped green onions for a mild, onion-like bite. With its roots in modern casual cuisine, variations of this pairing can be found across cultures that cherish creamy, tangy spreads paired with hearty bread. The cream cheese offers calcium and protein but can also be high in fat and calories, especially in full-fat varieties. Green onions contribute vitamins A and C, along with antioxidants and a dose of freshness that balances the richness of the cheese. For a healthier option, whole-grain bread and reduced-fat cream cheese can elevate the nutritional profile while retaining its delightful taste. This dish is perfect for quick bites or as an accompaniment to soups and salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
