1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with cream cheese and green onions
Crispbread with cream cheese and green onions is a simple yet flavorful snack or light meal, often associated with Scandinavian cuisine. The base of this dish is crispbread, a type of crunchy, low-fat rye or whole-grain cracker, prized for its fiber content and minimal processing. A layer of smooth cream cheese adds creaminess and mild flavor, providing a source of protein and calcium, though its fat content varies depending on the variety used. Finely chopped green onions are sprinkled on top, lending a fresh, zesty kick along with essential vitamins such as vitamin K and antioxidants. This combination makes for a balanced snack, rich in texture and taste. While it offers nutrients beneficial for energy and digestion, moderation is key due to cream cheese’s higher calorie and fat content. It’s a versatile dish that can be adjusted for dietary preferences with low-fat cheese or additional vegetable toppings.
