Bagel with cream cheese and salmon

Item Rating: 62/100

One cup of Bagel with cream cheese and salmon is around 235 grams and contains approximately 529 calories, 24 grams of protein, 24 grams of fat, and 59 grams of carbohydrates.

Bagel With Cream Cheese And Salmon is a classic dish that marries the chewy goodness of a freshly baked bagel with the rich, tangy smoothness of cream cheese and the savory flavor of lox. Originating from Jewish cuisine, this delightful combination has become a beloved breakfast and brunch staple around the world. Packed with omega-3 fatty acids from the salmon, it's a heart-healthy choice that also delivers protein and essential nutrients. Whether enjoyed plain or topped with capers, red onion, and fresh dill, this dish not only satisfies your taste buds but also nourishes your body. Indulge in this culinary favorite that perfectly blends tradition with taste!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	529.4118

Total Fat 23.5294g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 23.5294g	0%

Vitamin D 117.6471IU	0%
Calcium 176.4706mg	0%
Iron 3.5294mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 17.4%

Carbs: 43.5%