Bagel with cream cheese and onions
One cup of Bagel with cream cheese and onions is around 237 grams and contains approximately 552 calories, 16 grams of protein, 19 grams of fat, and 87 grams of carbohydrates.
Bagel With Cream Cheese And Onions is a delicious and satisfying treat, perfect for breakfast or a snack. Originating from Jewish deli culture, this classic combines a freshly baked bagel, spread generously with rich, creamy cream cheese, and topped with zesty, crunchy onions. This iconic dish marries the chewy texture of the bagel with the smoothness of the cream cheese, offering a delightful contrast in every bite. While bagels are high in carbohydrates, they provide energy, and the cream cheese adds a dose of calcium. Pair it with onions, known for their health benefits, and you have a flavorful option that delights the senses. Enjoy this timeless favorite any time of day!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0504 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 9.4637g | 0% |
| Cholesterol 47.3186mg | 0% |
| Sodium 788.6435mg | 0% |
| Total Carbohydrate 86.7509g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 9.4637g | |
| Protein 15.7729g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 236.5931mg | 0% |
Source of Calories