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Bread with chicken

Bread with chicken

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

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473.2
calories
39.4
protein
63.1
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 788.6 mg 34%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

50.9%
31.8%
17.3%
Fat: 85 cal (17.3%)
Protein: 157 cal (31.8%)
Carbs: 252 cal (50.9%)

About Bread with chicken

Bread with chicken is a versatile dish enjoyed in various cuisines worldwide. Typically prepared as a sandwich or wrap, it combines slices or chunks of cooked chicken with fresh bread, such as whole grain, white, or artisan varieties. The chicken, often grilled, roasted, or baked, serves as a lean protein source rich in essential nutrients like selenium and B vitamins. This pairing may include additional ingredients such as leafy greens, tomatoes, or condiments that enhance flavor and nutritional value. Originating from global culinary traditions, the dish adapts to diverse spices and preparation techniques, showcasing regional flair. Opting for whole-grain bread boosts fiber content and makes it a heart-healthy option. However, calorie and fat content can rise with the addition of creamy sauces, fried chicken, or sugary bread. Balancing toppings and preparation methods can make this a wholesome and satisfying meal.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.