1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cheese spread
Bread with cheese spread is a versatile food pairing popular in numerous cuisines worldwide. Originating from diverse culinary traditions, it combines the carbohydrate-rich base of bread with the creamy, savory taste of cheese spread. Bread typically contains carbohydrates and fiber (especially if whole grain), while the cheese spread contributes fats and proteins, along with essential nutrients like calcium, phosphorus, and vitamin A. Depending on the type of bread and cheese spread, this combination can range from a quick snack to a hearty meal, offering both energy and satiety. Nutrient profiles vary based on ingredients, such as whole-grain bread providing higher dietary fiber or reduced-fat cheese spreads lowering overall fat content.
Health Benefits
- Supports bone health with calcium and phosphorus from the cheese spread.
- Provides energy through carbohydrates in bread and fats from cheese spread.
- Boosts eye and immune health with vitamin A commonly found in cheese spreads.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or freeze for longer shelf life. Cheese spread should be refrigerated and used by the date on the packaging.
Common Questions About Bread with cheese spread Nutrition
Is bread with cheese spread high in protein?
Bread with cheese spread contains moderate protein depending on the type of cheese used. For example, a slice of white bread (about 70-80 calories) paired with one tablespoon of cheese spread (approximately 25 calories) typically provides around 3-5 grams of protein.
Can I eat bread with cheese spread on a keto diet?
Bread with cheese spread is generally not keto-friendly due to the high carbohydrate content in bread. Most breads provide around 12-15 grams of carbs per slice, which could quickly exceed the daily carb allowance of a keto diet. However, using a low-carb or keto bread alternative with full-fat cheese spread could make this combination compatible.
Are there any health benefits or concerns with bread and cheese spread?
Bread with cheese spread can offer some benefits like protein and calcium from the cheese. However, concerns arise from its high carbohydrate content in regular bread and potential additives or sodium in the cheese spread. Consuming this combination in moderation is key, particularly if monitoring sodium intake or carbohydrate levels.
How much bread and cheese spread should I eat in one serving?
A typical serving might include one slice of bread with one tablespoon of cheese spread, which amounts to around 100-120 calories, depending on the bread type and cheese spread used. For balanced nutrition, pair it with fruits or vegetables to add fiber and vitamins.
Is bread with cheese spread healthier than bread with butter or jam?
Cheese spread offers protein and calcium, making it slightly more nutritious than butter or jam, which primarily provide fats and sugars without protein. However, the healthier option depends on the quality and quantity of each ingredient—low-sodium cheese spread and whole-grain bread could be a more balanced choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
