Bread with cheese and ham

Lunch

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	12.6 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		1261.8 mg	54%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		31.5 g	63%
Vitamin D		31.5 mcg	157%
Calcium		315.5 mg	24%
Iron		3.2 mg	17%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 213 cal (36.0%)

Protein: 126 cal (21.3%)

Carbs: 252 cal (42.7%)

About Bread with cheese and ham

Bread with cheese and ham is a popular combination found in various cuisines, such as European and American traditions, commonly enjoyed as a sandwich or a baked dish. It incorporates three key components: bread as a source of carbohydrates, cheese for fats and protein, and ham for additional protein and flavor. The nutritional profile typically includes macronutrients such as carbohydrates, proteins, and fats alongside micronutrients like calcium from cheese, iron and zinc from ham, and fiber and B vitamins from whole-grain bread. These ingredients make it a balanced meal, though nutritional value can vary depending on specific choices, such as using whole-grain bread or reduced-fat cheese.

Health Benefits

• Bread provides dietary fiber, which supports digestion and helps maintain healthy blood sugar levels (especially with whole-grain varieties).
• Cheese is rich in calcium, beneficial for bone health and dental strength.
• Ham is a good source of protein and zinc, aiding in muscle repair and immune function.

Dietary Considerations

Allergens: Contains gluten (from bread), dairy (from cheese)

Suitable for: Omnivorous diet

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet (depending on ham and cheese), gluten-free diet unless using gluten-free bread, dairy-free diet unless substituting cheese

Selection and Storage

Store bread, cheese, and ham separately in airtight containers or packaging within the refrigerator. Assemble shortly before consuming to maintain freshness.

Common Questions About Bread with cheese and ham Nutrition

Is bread with cheese and ham high in protein?

Yes, bread with cheese and ham offers a moderate amount of protein, mainly from the ham and cheese. A typical sandwich contains approximately 15-20 grams of protein, depending on the portion sizes and specific types of cheese and ham used.

Can I eat bread with cheese and ham on a keto diet?

Traditional bread with cheese and ham is not suitable for a keto diet due to the high carbohydrate content in regular bread. However, using low-carb or keto-friendly bread can make this meal compatible with keto guidelines.

What are the health benefits and concerns of eating bread with cheese and ham?

This combination provides protein, calcium, and some B vitamins, especially from ham and cheese. However, it can also be high in saturated fat, sodium, and refined carbohydrates. Consuming it in moderation is advised, particularly for individuals watching their sodium or calorie intake.

What is a healthy portion size for bread with cheese and ham?

A healthy portion size is typically one sandwich composed of two slices of bread, one to two slices of ham, and a slice of cheese. This generally provides around 300-400 calories, depending on the ingredients, and works well as a light meal or hearty snack.

How does bread with cheese and ham compare to a plain cheese sandwich?

Bread with cheese and ham is higher in protein due to the added ham and is more satiating. However, it can also be higher in sodium and fat compared to a plain cheese sandwich. Choose the option that fits your nutritional needs and preferences.

Data Sources & Scientific References