Bread with butter and cheese

Snack

Item Rating: 50/100

1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	28.6 g	143%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		1190.5 mg	51%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		28.6 g	57%
Vitamin D		119.0 mcg	595%
Calcium		476.2 mg	36%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 428 cal (51.7%)

Protein: 114 cal (13.8%)

Carbs: 285 cal (34.5%)

About Bread with butter and cheese

Bread with butter and cheese is a classic combination enjoyed worldwide, often as a part of breakfast or snack. Originating from a variety of cultures, it is a staple in European and American cuisines. The nutritional profile varies depending on the ingredients used. Typically, bread provides carbohydrates and some fiber, particularly if whole-grain bread is used, while butter adds fats, including saturated fats and fat-soluble vitamins like A. Cheese contributes protein, calcium, and phosphorus, essential for bone health. However, the calorie density of this food is high due to the fat content from butter and cheese, making portion size important.

Health Benefits

• Cheese is a rich source of calcium, which supports bone strength and dental health.
• Whole-grain bread provides dietary fiber, aiding digestion and promoting heart health.
• Butter contains vitamin A, essential for immune function and eye health.

Dietary Considerations

Allergens: Contains gluten (from bread), milk (from butter and cheese)

Suitable for: Vegetarian (if cheese contains no animal rennet)

Not suitable for: Vegan, lactose-intolerant, gluten-free diets

Selection and Storage

Store bread in a cool, dry place, and refrigerate cheese and butter to maintain freshness. Consume within their respective shelf lives for best quality.

Common Questions About Bread with butter and cheese Nutrition

Is bread with butter and cheese high in protein?

Bread with butter and cheese provides moderate protein mainly from the cheese, which contains around 6-7 grams of protein per ounce depending on the type used. Bread itself typically adds around 2-4 grams of protein per slice, making it a reasonable option for protein intake, though not as high as other protein-focused foods.

Can I eat bread with butter and cheese on a keto diet?

Bread with butter and cheese is typically not suitable for a keto diet due to the high carb content in regular bread, which contains about 12-20 grams of carbs per slice. However, if low-carb or keto bread substitutes are used, this combination can fit within keto guidelines when paired with full-fat cheese and butter.

What are the health benefits and concerns of eating bread with butter and cheese?

Bread with butter and cheese can provide calcium from the cheese and energy from the fats in butter. However, it is high in saturated fats and calories, and regular consumption may contribute to weight gain and elevated cholesterol levels if not balanced with other healthy foods. Opting for whole-grain bread and moderate portions can make it slightly healthier.

What portion size of bread with butter and cheese is recommended?

For a balanced snack or meal, one serving could be one slice of bread spread with about 1 teaspoon of butter and topped with 1-2 ounces of cheese. This portion would provide roughly 200-300 calories depending on the bread and cheese type, making it suitable for a light snack or paired with a larger meal.

How does bread with butter and cheese compare to other similar foods like sandwiches or toast with jam?

Bread with butter and cheese is typically higher in protein than toast with jam due to the presence of cheese. However, it also contains more saturated fat and calories. Compared to sandwiches, it can be less nutrient-dense depending on additional fillings like vegetables or lean proteins that can be added to sandwiches.

Data Sources & Scientific References