1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread toasted
Bread Toasted is a simple, widely enjoyed food made by heating slices of bread until they develop a golden-brown, crisp surface. Originating as a method to preserve bread and enhance its flavor, it is now a versatile staple across cuisines globally. Bread can be toasted using various methods, such as in toaster machines or on stovetops. Nutritionally, toasted bread retains much of its original composition, including carbohydrates for energy, fiber for digestion (especially if whole grain is used), and small amounts of protein. Whole-grain bread is considered healthier, offering more nutrients, fewer added sugars, and beneficial antioxidants compared to white bread. However, the toppings added to toasted bread, such as butter, sugary spreads, or sauces, can significantly increase calorie and fat content. Toasted bread serves as a base for both simple breakfasts and creative dishes, making it a convenient and adaptable food choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
