1 serving (70 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 10.1 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread slice with sauce
Bread Slice with Sauce is a simple yet versatile dish found in various cuisines worldwide. At its core, it consists of a slice of bread topped with a flavorful sauce, which can range from tomato-based spreads to creamy or savory options. Common toppings might include herbs, spices, and additional ingredients like cheese or vegetables. While variations exist to suit different tastes, the nutritional profile largely depends on the type of bread and sauce used. Whole-grain bread provides fiber and essential nutrients, while tomato-based sauces can offer antioxidants like lycopene. However, caution should be taken with processed sauces high in sodium or sugar, as well as overly refined bread with limited nutritional value. This dish is often celebrated for its simplicity but should ideally be paired with nutrient-dense ingredients for a balanced meal or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
