1 serving (70 grams) contains 220 calories, 7.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
743.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 6.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread roll with sunflower seeds
A bread roll with sunflower seeds is a wholesome and flavorful baked item often enjoyed in European and international cuisines. This roll typically combines a base of wheat or multigrain flour with yeast, water, and a touch of salt, creating a soft and airy texture. The addition of sunflower seeds, either sprinkled on top or incorporated into the dough, adds a nutty taste and a satisfying crunch. Sunflower seeds are rich in healthy fats, protein, fiber, and essential nutrients like vitamin E and magnesium, contributing to heart health and providing sustained energy. While these rolls can be a nutrient-dense choice, their healthiness depends on the preparation—some may include added sugars, refined flours, or excessive sodium. Opting for whole-grain versions enhances the overall nutritional profile, making them a delicious and balanced option for breakfast or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
