1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread roll with ketchup
A bread roll with ketchup is a simple yet satisfying snack or meal addition, often associated with European and American cuisines. It typically consists of a soft or crusty bread roll served with ketchup, a tangy tomato-based condiment. Variations may include the addition of butter or fillings like meats, cheeses, or vegetables. This combination offers convenience and flexibility, making it a popular choice for quick bites. From a nutritional perspective, the bread roll provides carbohydrates, which are a source of energy, while ketchup contributes small amounts of vitamins A and C from its tomato base. However, it's important to note that many ketchup brands contain added sugars and salt, which, in excess, may not support healthy dietary goals. Opting for whole-grain bread rolls and low-sugar ketchup can enhance its nutritional value, making it a more balanced option within a healthy eating plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
