1 serving (120 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread roll with ham
A bread roll with ham is a simple, satisfying dish commonly enjoyed across various cuisines, particularly in European and American traditions. This classic snack or light meal typically features a soft, freshly baked bread roll filled with thin slices of ham, which may be smoked, cured, or cooked. Additional ingredients like butter, mustard, or fresh greens can enhance its flavor and nutritional profile. Ham provides a good source of protein and essential vitamins like B6 and B12, while the bread offers carbohydrates for energy. However, some versions may contain high levels of sodium and saturated fat, depending on the type of ham and added condiments. Choosing whole-grain bread and pairing with nutrient-rich toppings, such as leafy vegetables or tomato slices, can make the bread roll with ham a more balanced option. Versatile and quick to prepare, it’s a popular choice for snacks, lunches, or picnics.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
