1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with prosciutto
Pizza with prosciutto is a flavorful dish originating in Italy, combining thin-crust pizza dough, tomato sauce, cheese (typically mozzarella), and salty, cured Italian ham (prosciutto). This dish belongs to Italian cuisine, celebrated for its balance of rich flavors and fresh ingredients. The nutritional profile of this pizza can vary, but on average, it contains carbohydrates from the crust, protein and sodium from the prosciutto, and fats from the cheese. These ingredients also provide essential vitamins and minerals like calcium, iron, zinc, and some B vitamins. However, it can be high in calories and saturated fats depending on portion size and preparation methods, requiring mindful consumption as part of a balanced diet.
Health Benefits
- Calcium from the cheese supports strong bones and teeth, contributing to daily calcium needs (about 20% per slice).
- Prosciutto provides high-quality protein essential for muscle repair and maintenance (about 5 grams per ounce).
- Tomatoes in the sauce are rich in lycopene, an antioxidant which can help reduce the risk of chronic diseases like heart disease.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore crispness and ensure even heating.
Common Questions About Pizza with prosciutto Nutrition
Is pizza with prosciutto high in protein?
Yes, pizza with prosciutto can be a good source of protein due to the prosciutto and any cheese used. A single slice (around 150-200g) typically contains 10-15g of protein, depending on other toppings and the thickness of the crust.
Can I eat pizza with prosciutto on a keto diet?
Pizza with prosciutto is generally not keto-friendly due to the high carbohydrate content of the crust. However, you can enjoy a keto version by using a low-carb crust like cauliflower or almond flour and keeping the prosciutto, cheese, and low-carb toppings.
What are the health benefits and concerns of eating pizza with prosciutto?
Pizza with prosciutto provides protein, calcium, and B vitamins from the cheese and meat, but it can also be high in sodium and saturated fat. Processed meats like prosciutto should be consumed in moderation due to potential health risks associated with excessive salt and preservatives.
What is the recommended serving size for pizza with prosciutto?
A typical serving size is 1-2 slices (around 150-300g) depending on portion sizes and the rest of your meal. This provides approximately 250-400 calories per slice, so adjust portions based on your daily calorie needs and activity level.
How does pizza with prosciutto compare to other types of pizza?
Pizza with prosciutto is generally saltier than other pizzas due to the cured meat. It often contains fewer vegetables than options like a veggie pizza but is higher in protein. For a balanced meal, consider adding a side salad or extra vegetable toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
