Bread dumpling

Bakery

Item Rating: 68/100

1 serving (100 grams) contains 210 calories, 7.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		500
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 63 cal (12.5%)

Protein: 66 cal (13.1%)

Carbs: 380 cal (74.4%)

About Bread dumpling

Bread dumplings, or 'Semmelknödel,' are a traditional dish originating from Central European cuisine, particularly popular in Germany, Austria, and Czechia. Made primarily from stale bread, eggs, milk, and basic seasonings like parsley or nutmeg, they are shaped into soft, round dumplings and boiled. Bread dumplings are often served as a side dish to rich, saucy meals such as goulash or roasted meats. A typical bread dumpling has moderate calorie density due to its carbohydrate-rich bread base. Depending on the recipe, it also contains protein and fats from eggs and milk, while being relatively low in fiber and vitamins unless seasoned or paired with nutrient-dense sides. They are substantial and comforting, reflecting the hearty nature of Central European culinary traditions.

Health Benefits

• Rich in carbohydrates, providing a quick energy source due to the prominence of bread in the recipe.
• Contributes to protein intake from eggs, supporting muscle maintenance and repair.
• Calcium from the milk aids in bone health and nervous system functioning.

Dietary Considerations

Allergens: Contains Eggs, Milk, Wheat

Suitable for: Vegetarian diets (if made without meat ingredients)

Not suitable for: Vegan diets, gluten-free diets, dairy-free diets

Selection and Storage

Store prepared bread dumplings in an airtight container in the refrigerator for up to 3 days. Reheat gently in boiling water or a steamer to preserve their texture.

Common Questions About Bread dumpling Nutrition

Is bread dumpling high in protein?

Bread dumplings generally contain moderate protein levels due to their primary ingredients of flour and eggs. A typical serving of bread dumpling (100g) has about 7-9 grams of protein, which can vary depending on the recipe. While not a concentrated protein source, it can contribute to your daily intake.

Can I eat bread dumplings on a keto diet?

Bread dumplings are not keto-friendly as they are primarily made from flour and bread, which are high in carbohydrates. A 100g serving typically contains 30-40g of carbs, far exceeding the daily carb allowance for a standard ketogenic diet.

Are there health concerns associated with eating bread dumplings?

Bread dumplings are calorie-dense due to their carb content and the use of butter or milk in many recipes. Overconsumption could contribute to weight gain or blood sugar spikes in people with diabetes. They also lack significant fiber unless whole-grain bread is used, which is a healthier option.

What is the recommended portion size for bread dumplings?

A typical serving of bread dumpling is about 1-2 medium-sized pieces (70-100g), depending on the recipe. This equates to around 150-200 calories per serving. Pair them with vegetables or lean protein for a balanced meal.

How does bread dumpling compare to potato dumplings?

Bread dumplings are higher in carbohydrates and calories compared to potato dumplings, which are typically made using potatoes and less flour. For example, bread dumplings can have roughly 200 calories per 100g, while potato dumplings may contain around 130-150 calories per 100g. Both options vary in taste and texture, with bread dumplings being denser.

Data Sources & Scientific References