Bread butter

Breakfast

Item Rating: 50/100

1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		947.9
% Daily Value*
Total Fat		47.4 g	60%
	Saturated Fat	23.7 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		94.8 mg	31%
Sodium		947.9 mg	41%
Total Carbohydrates		118.5 g	43%
	Dietary Fiber	4.7 g	16%
	Sugars	9.5 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		4.7 mg	26%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 426 cal (43.7%)

Protein: 76 cal (7.8%)

Carbs: 474 cal (48.5%)

About Bread butter

Bread and butter is a classic pairing found in many cuisines globally, often consumed as a staple or a snack. Bread typically originates from ancient Mesopotamia, where early baking practices began, while butter has its roots in ancient dairy farming societies such as those in Scandinavia and Northern Europe. Nutritionally, bread provides carbohydrates, some fiber (if whole grain), and small amounts of protein and B vitamins, while butter is a source of fats, particularly saturated fat, as well as fat-soluble vitamins like vitamin A and vitamin D. The nutritional profile varies depending on the type of bread (whole grain, white, sourdough) and butter (unsalted, salted, or plant-based alternatives). When combined, it creates a calorie-dense food with both energy and essential vitamins, though portion sizes are key due to the fat content of butter.

Health Benefits

• Bread provides complex carbohydrates, a key source of energy for daily activities, especially if using whole-grain bread which contains dietary fiber for digestive health.
• Butter is rich in vitamin A, supporting eye health and immune function.
• Whole-grain bread contains B vitamins such as niacin and thiamin, important for metabolism and energy production.

Dietary Considerations

Allergens: Contains gluten (from bread), dairy (from butter)

Suitable for: Vegetarian diet, flexitarian diet

Not suitable for: Vegan diet, gluten-free diet (if standard wheat bread is used), lactose-free diet (if standard dairy butter is used)

Selection and Storage

Store bread at room temperature in a bread box to maintain freshness for 3-4 days or freeze for longer storage. Keep butter refrigerated to preserve freshness and prevent spoilage, but allow it to soften at room temperature before use.

Common Questions About Bread butter Nutrition

Is bread with butter high in calories?

Yes, bread with butter is calorie-dense, as one slice of bread (approximately 80 calories) with a tablespoon of butter (around 100 calories) totals about 180 calories. Portion control is crucial if you're watching your caloric intake.

Can I eat bread with butter on a keto diet?

Bread with butter is generally not compatible with a keto diet because traditional bread is high in carbohydrates. For keto-friendly options, consider low-carb or almond flour-based breads paired with butter.

Are there health concerns associated with eating bread with butter?

While bread with butter can provide quick energy from carbs and fats, it may be high in saturated fats and refined carbohydrates, which could contribute to weight gain and elevated cholesterol levels if consumed excessively.

How much bread with butter should I eat in one serving?

A reasonable serving size is one to two slices of bread with a moderate amount of butter (1-2 teaspoons per slice). This keeps the portion under 250-350 calories depending on the bread type and butter portion.

Is bread with butter healthier than bread with margarine or olive oil?

Bread with butter is richer in saturated fat compared to margarine, which often contains trans fats, or olive oil, which is high in heart-healthy unsaturated fats. Olive oil is generally considered the healthiest alternative for spreading on bread.

Data Sources & Scientific References