1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brazilian cheese pastry
Brazilian Cheese Pastry, known as "Pão de Queijo," is a beloved snack originating from Brazil’s Minas Gerais region. These small, golden pastries are made from tapioca flour, eggs, milk, oil, and grated cheese, typically Minas cheese or Parmesan. Naturally gluten-free, they offer a chewy texture and rich, savory flavor. Tapioca flour provides a source of carbohydrates, while the cheese and eggs contribute protein and calcium, supporting bone health. However, the pastry is high in calories and saturated fats due to its oil and cheese content, making it best enjoyed in moderation. Pão de Queijo is baked, not fried, which reduces overall fat content compared to some other snacks. Perfect as a quick bite or breakfast accompaniment, its unique combination of taste and texture has made it a popular comfort food across Brazil and beyond.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
