Nutrition Facts for Brazilian cheese puffs

Brazilian Cheese Puffs

Image of Brazilian Cheese Puffs
Nutriscore Rating: 64/100

Delight your taste buds with these irresistible Brazilian Cheese Puffs, also known as "Pão de Queijo." Perfectly crisp on the outside and irresistibly chewy on the inside, these bite-sized delights are naturally gluten-free thanks to the use of tapioca flour. Made with a blend of Parmesan and mozzarella cheeses, they boast a rich, savory flavor that’s perfect for snacking or pairing with your favorite cup of coffee. Prepared in just under 40 minutes, this easy-to-make recipe requires a handful of pantry staples and simple steps, including a quick stovetop dough preparation and baking in a mini muffin tin. Whether served warm from the oven or at room temperature, these cheese puffs are guaranteed to impress at your next gathering or family breakfast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Milk
  • 0.25 cup Vegetable oil
  • 0.5 teaspoon Salt
  • 2 cups Tapioca flour
  • 2 Eggs
  • 0.5 cup Grated Parmesan cheese
  • 0.5 cup Grated mozzarella cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a mini muffin tin or line it with mini paper liners.

2

In a medium saucepan, combine the milk, vegetable oil, and salt. Heat the mixture over medium heat until it just comes to a gentle boil, then immediately remove it from the heat.

3

Add the tapioca flour to the saucepan all at once and stir vigorously with a wooden spoon until smooth. The mixture will become thick and sticky, forming a dough-like consistency.

4

Allow the dough to cool for about 10 minutes. Once cooled slightly, crack the eggs into the dough one at a time, stirring thoroughly after each addition until fully incorporated.

5

Add the grated Parmesan and mozzarella cheeses to the dough, mixing well until the cheese is evenly distributed throughout the batter.

6

Spoon the batter into the prepared mini muffin tin, filling each cup about three-quarters full.

7

Bake the cheese puffs in the preheated oven for 20 to 25 minutes, or until they are puffed up and lightly golden on top.

8

Remove the cheese puffs from the oven and let them cool for a few minutes before serving. They are best enjoyed warm, but can also be served at room temperature.

Cooking Tip: Take your time with each step for the best results!
1898
cal
51.2g
protein
227.4g
carbs
91.5g
fat

Nutrition Facts

1 serving (736.0g)
Calories
1898
% Daily Value*
Total Fat 91.5 g 117%
Saturated Fat 28.8 g 144%
Polyunsaturated Fat 33.8 g
Cholesterol 474 mg 158%
Sodium 1280 mg 56%
Total Carbohydrate 227.4 g 83%
Dietary Fiber 2.2 g 8%
Total Sugars 22.3 g
Protein 51.2 g 102%
Vitamin D 4.7 mcg 24%
Calcium 1249 mg 96%
Iron 6.0 mg 33%
Potassium 585 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
10.6%%
42.5%%
Fat: 823 cal (42.5%%)
Protein: 204 cal (10.6%%)
Carbs: 909 cal (46.9%%)