Brazi bites

Appetizer

Item Rating: 45/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	19.7 g	98%
	Polyunsaturated Fat	0 g
Cholesterol		78.7 mg	26%
Sodium		1417.3 mg	61%
Total Carbohydrates		133.9 g	48%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		315.0 mg	24%
Iron		2.4 mg	13%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 283 cal (32.1%)

Protein: 62 cal (7.1%)

Carbs: 535 cal (60.7%)

About Brazi bites

Brazi Bites are a popular snack inspired by Brazilian cuisine, particularly pão de queijo, which translates to 'cheese bread.' These bite-sized baked goods are made from tapioca flour and cheese, delivering a chewy and savory texture. Originating from Brazilian traditions, pão de queijo is typically gluten-free due to its base of cassava or tapioca starch. Brazi Bites provide an accessible option for enjoying this classic treat, with nutritional highlights that include moderately high protein content from the cheese and a gluten-free starch base. They are generally higher in fat due to the cheese but offer convenient energy for snacking or pairing with meals. They can be adapted with different flavors, such as cheddar, garlic, or spicy jalapeño, aligning with modern snack innovations while preserving their traditional roots.

Health Benefits

• Rich in calcium due to cheese, which supports bone health and teeth strength.
• Provides quick energy from tapioca starch, a source of easily digestible carbohydrates.
• Contains moderate protein from cheese, aiding in muscle repair and maintenance.

Dietary Considerations

Allergens: Contains milk, eggs

Suitable for: Gluten-free diet

Not suitable for: Vegan diet, dairy-free diet

Selection and Storage

Brazi Bites are best stored frozen and baked fresh. Keep them in the freezer until ready to bake, following package instructions for optimal texture and flavor.

Common Questions About Brazi bites Nutrition

Are Brazi Bites high in protein?

Brazi Bites contain a moderate amount of protein, with about 3 grams per serving (3 pieces or roughly 30 grams). The protein primarily comes from the cheese and tapioca flour used in the recipe, making it a satisfying option for a light snack.

Can I eat Brazi Bites on a keto diet?

Brazi Bites are not ideal for a keto diet due to their carbohydrate content. A single serving contains around 20-22 grams of carbohydrates, which is relatively high for ketogenic guidelines. However, they can fit into a more relaxed low-carb diet if consumed in moderation.

Are Brazi Bites healthy to eat regularly?

Brazi Bites can be part of a balanced diet but should be eaten in moderation due to their calorie and carbohydrate content. Each serving has about 120-150 calories and is rich in calcium thanks to the cheese, but they are also relatively high in saturated fat and lack significant fiber.

What is the recommended serving size for Brazi Bites?

The recommended serving size for Brazi Bites is 3 pieces, which is approximately 30 grams. This portion allows you to enjoy their flavor while staying mindful of their nutritional contribution to your daily intake.

How do Brazi Bites compare to traditional bread rolls or cheese buns?

Compared to traditional bread rolls, Brazi Bites are gluten-free since they are made with tapioca flour instead of wheat flour. They are also slightly denser and naturally higher in fat due to the inclusion of cheese, offering a richer flavor and texture.

Data Sources & Scientific References