1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 176.5 g | 64% | |
| Dietary Fiber | 58.8 g | 210% | |
| Sugars | 35.3 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 882.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bran mix
Bran Mix is a wholesome blend typically made from wheat bran combined with other nutritious grains such as oats, barley, or rye. Originating from the tradition of utilizing whole grain by-products, this mix is recognized in health-conscious and Western cuisines for its high fiber content. Packed with essential nutrients, Bran Mix is rich in dietary fiber, promoting healthy digestion and a feeling of fullness, making it a popular choice for weight management. It also contains vital minerals such as magnesium and iron, alongside B-vitamins that support energy metabolism. While Bran Mix is a smart choice for heart health and blood sugar regulation, moderation is key as it is naturally high in carbohydrates. Often used in cereals, smoothies, baked goods, or as a topping, this versatile mix is an easy way to add nutrient density to your diet.
