1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bran corn flakes with milk
Bran Corn Flakes with Milk is a simple yet nourishing breakfast option, blending crunchy bran corn flakes with creamy milk. Originating from Western cuisine, these flakes are made from cornmeal and enriched with bran, offering a source of dietary fiber that supports digestive health. Often fortified with essential vitamins and minerals like iron, B-vitamins, and zinc, Bran Corn Flakes promote balanced nutrition. Paired with milk, this combination provides protein and calcium, aiding in muscle maintenance and bone strength. While the flakes are low in fat and calories, some versions may contain added sugars. Opting for unsweetened varieties or complementing them with fresh fruit can enhance overall health benefits. Convenient and versatile, Bran Corn Flakes with Milk is an excellent choice for those seeking a nutrient-rich start to their day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
