1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised pork rib
Braised pork ribs are a popular dish in many cuisines, including Chinese, Korean, and barbecue-style cooking in the United States. Typically cooked low and slow, braising tenderizes the meat while infusing it with rich flavors from broth, spices, and sauces. Pork ribs are a good source of high-quality protein, essential for muscle repair and maintenance. They also provide B vitamins, such as B6 and B12, which support energy metabolism and cognitive function. They contain zinc and selenium, crucial for immune health and thyroid function. However, pork ribs can be high in saturated fat depending on the preparation method, making moderation key when incorporating them into a balanced diet.
Health Benefits
- Excellent source of protein, providing approximately 24g per 3-ounce serving, essential for muscle growth and repair.
- Rich in zinc, contributing to immune health and wound healing, with about 2.5 mg per serving.
- Contains high levels of selenium, supporting thyroid health and antioxidant activity, with approximately 33 mcg per 3-ounce portion.
Dietary Considerations
Selection and Storage
Store cooked pork ribs in an airtight container in the refrigerator for up to 3-4 days. Ensure they are reheated thoroughly to an internal temperature of 165°F before consuming.
Common Questions About Braised pork rib Nutrition
Is braised pork rib high in protein?
Yes, braised pork ribs are a good source of protein, with approximately 20-25 grams of protein per 3-ounce serving. This makes it an excellent choice for supporting muscle growth and repair, though the exact protein content may vary based on the cut and preparation.
Can I eat braised pork rib on a keto diet?
Braised pork ribs can be eaten on a keto diet as they are naturally low in carbohydrates, typically containing less than 2 grams of carbs per 3-ounce serving. Just make sure the braising sauce or marinade is keto-friendly and avoids added sugars.
Are braised pork ribs healthy?
Braised pork ribs are rich in protein, B vitamins (such as B12 and niacin), and minerals like zinc and iron. However, they can be high in saturated fat and calories, with around 250-300 calories and 20 grams of fat per serving, so moderation is key for those watching fat or calorie intake.
What is the recommended portion size for braised pork ribs?
A typical serving size for braised pork ribs is about 3-4 ounces of cooked meat, which is roughly equivalent to 2-3 ribs depending on their size. This portion provides enough protein and nutrients without overloading on fat and calories.
How do braised pork ribs compare to grilled pork ribs?
Braised pork ribs are typically more tender due to the slow-cooking process in liquid, which helps retain moisture. Grilled pork ribs, on the other hand, are often leaner but may have a smoky flavor and caramelized crust. Nutritionally, both are similar, though braising can add calories depending on the sauce or liquid used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
