1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised egg
Braised eggs are a common dish in East Asian cuisines, particularly Chinese and Taiwanese cooking. They are typically hard-boiled eggs simmered in soy sauce, spices, and sometimes sugar, resulting in a savory and slightly sweet flavor. Nutritionally, braised eggs are rich in high-quality protein, essential amino acids, and contain vital nutrients like Vitamin B12, selenium, and choline. While soy sauce adds flavor, it also contributes sodium—important for balancing hydration but can be excessive in high amounts. Braised eggs may also include traces of iron and zinc, largely retained from the egg yolk, providing sustenance that supports energy production and cellular repair.
Health Benefits
- Rich in choline, which supports brain function and memory.
- Contains selenium, a mineral important for antioxidant defense and immune system support.
- Provides high-quality protein, essential for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store leftover braised eggs in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in their braising liquid for best flavor.
Common Questions About Braised egg Nutrition
How many calories and how much protein does a braised egg contain?
A braised egg, depending on its size, typically contains around 70-80 calories and about 6-7 grams of high-quality protein. It is also rich in essential vitamins like Vitamin D and B12 and provides small amounts of iron and choline.
Is a braised egg suitable for a keto diet?
Yes, a braised egg is suitable for a keto diet as it is low in carbohydrates, containing less than 1 gram per egg. Its high protein and fat content make it an excellent choice for those following keto.
Are braised eggs healthy, and are there any concerns about eating them regularly?
Braised eggs are nutritious and provide essential vitamins, minerals, and protein. However, they contain cholesterol, with about 185 mg per egg, so individuals with cholesterol management concerns may need to consume them in moderation. Most healthy people can enjoy them as part of a balanced diet.
How many braised eggs should I eat in one serving?
One to two braised eggs per serving is a reasonable portion for most people, providing adequate protein and nutrients without overloading on calories or cholesterol. Pairing them with vegetables or whole grains can make for a balanced meal.
How do braised eggs compare to boiled eggs in terms of nutrition and taste?
Nutritionally, braised eggs are similar to boiled eggs, as both retain their protein, vitamins, and minerals. Braised eggs often have added flavor due to spices and marinades used in the cooking process, while boiled eggs have a more neutral taste, making them versatile for various dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
