1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 27.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised chicken wings
Braised chicken wings are a popular dish originating from Chinese cuisine, often prepared by slow-cooking wings in a rich, flavorful sauce made with soy sauce, ginger, garlic, and other aromatic spices. This method of cooking enhances the natural flavors of the chicken while keeping it tender and moist. Chicken wings are a good source of protein, with a 100-gram serving typically providing around 20 grams of protein. They also contain important micronutrients such as vitamin B6, niacin, phosphorus, and selenium, which contribute to various bodily functions. However, the nutritional profile may vary based on the preparation method, particularly if high-sodium sauces are used.
Health Benefits
- High in protein (20 grams per 100 grams) which supports muscle repair and growth.
- Contains selenium, an antioxidant that helps protect cells from oxidative damage.
- Rich in niacin (vitamin B3), promoting healthy skin and supporting energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked chicken wings in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption.
Common Questions About Braised chicken wings Nutrition
Are braised chicken wings high in protein?
Yes, braised chicken wings are relatively high in protein. A 3-ounce serving of cooked chicken wings provides about 20 grams of protein, which is essential for muscle repair and overall body function.
Can I eat braised chicken wings on a keto diet?
Yes, braised chicken wings can be enjoyed on a keto diet as they are low in carbohydrates and high in protein and healthy fats. Ensure the braising sauce is free of added sugars or high-carb ingredients to keep it keto-friendly.
What are the health benefits and concerns of eating braised chicken wings?
Braised chicken wings provide a good source of protein, B vitamins, and minerals like phosphorus and selenium, which support overall health. However, they can be high in fat and sodium depending on the sauce or seasoning used, so consuming them in moderation is recommended.
What is the recommended serving size for braised chicken wings?
A typical serving size of braised chicken wings is about 3-4 pieces, which equals roughly 4-5 ounces. This portion provides a balanced amount of protein and fats without overloading on calories, making it appropriate for most diets.
How do braised chicken wings compare to fried chicken wings?
Braised chicken wings are generally healthier than fried wings as they are cooked using moist heat rather than being deep-fried, which reduces the amount of added fat. Braising also helps retain the natural flavors of the chicken without the need for excessive oil or batter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
