1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised beef with vegetables
Braised beef with vegetables is a classic dish often associated with French and other European cuisines, though variations exist globally. The dish typically involves slow-cooking beef with hearty vegetables like carrots, onions, celery, and sometimes potatoes, resulting in a tender, flavorful meal. Nutritionally, it is a rich source of protein provided by the beef, alongside dietary fiber, vitamins, and minerals from the vegetables. This dish delivers nutrients such as iron, zinc, and potassium from the beef and an array of vitamins like vitamin A, C, and K from the vegetables, depending on the specific ingredients used.
Health Benefits
- High-quality protein from beef supports muscle repair and growth, supplying all nine essential amino acids.
- Iron from beef improves oxygen transport in the blood and supports energy metabolism.
- Vitamin A from carrots strengthens the immune system and supports healthy vision.
- Potassium from vegetables like potatoes and celery helps regulate blood pressure.
- Vitamin K from leafy vegetables, if included, promotes healthy blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat gently on the stovetop or in the oven to maintain flavor and texture.
Common Questions About Braised beef with vegetables Nutrition
Is braised beef with vegetables high in protein?
Yes, braised beef with vegetables is high in protein, as beef is a primary ingredient. A typical serving of 4 ounces of braised beef can contain 28-30 grams of protein, making it an excellent choice for supporting muscle growth and repair.
Can I eat braised beef with vegetables on a keto diet?
Braised beef with vegetables can be keto-friendly if the recipe avoids starchy vegetables like potatoes and includes low-carb options such as cauliflower, zucchini, or spinach. Ensure the dish is free of added sugars or high-carb sauces to maintain keto compatibility.
What are the health benefits or concerns of braised beef with vegetables?
Braised beef with vegetables provides a mix of protein, vitamins (like B12, iron, and potassium from beef), and fiber from vegetables, supporting energy production and digestion. However, it can be high in saturated fat and sodium depending on the recipe, so moderation and mindful ingredient choices are key for heart health.
How much braised beef with vegetables should I eat per serving?
A recommended serving size for braised beef with vegetables is typically about 4-6 ounces of beef and 1-2 cups of vegetables. This portion provides balanced nutrients while keeping calories under control, with an average serving containing around 300-400 calories.
How does braised beef with vegetables compare to grilled beef with vegetables?
Braised beef tends to be softer and more tender due to the slow cooking process and often includes a flavorful broth or sauce. In contrast, grilled beef may have a lower fat content if trimmed properly and offers a smoky, charred flavor. Nutritional content can vary depending on preparation techniques and added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
