1 serving (100 grams) contains 356 calories, 12.5 grams of protein, 1.5 grams of fat, and 71.0 grams of carbohydrates.
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Nutrition Information
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 142 g | 51% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowtie pasta
Bowtie pasta, also known as farfalle, is a unique pasta shape originating from the Lombardy and Emilia-Romagna regions of Italy. It is widely used in Italian cuisine and pairs well with creamy or tomato-based sauces, as well as salads. Made primarily from durum wheat semolina and water, bowtie pasta is a carbohydrate-rich food that provides a steady source of energy. It is low in fat and, when enriched, contains significant amounts of iron and B vitamins such as folate and thiamin. While it offers minimal protein, combining it with legumes or dairy can complete its amino acid profile, making it a well-rounded meal option. It also contains dietary fiber if made from whole-grain flour, which supports digestive health. Bowtie pasta is a versatile and nutrient-friendly staple in many global cuisines.
Health Benefits
- Provides energy due to its high carbohydrate content, with 42g per 2-ounce serving (dry weight).
- Enriched pasta includes B vitamins such as folate and thiamin, which support cellular function and energy metabolism.
- Whole-grain versions contain dietary fiber, which aids in digestion and helps regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store dried bowtie pasta in a cool, dry place in a sealed container. Cooked pasta should be refrigerated in an airtight container and consumed within 3-5 days.
Common Questions About Bowtie pasta Nutrition
Is bowtie pasta a good source of protein?
Bowtie pasta, made from refined or whole wheat flour, is not particularly high in protein. A one-cup serving of cooked bowtie pasta contains about 7 grams of protein. It can be complemented with high-protein additions like chicken, legumes, or tofu to enhance protein intake.
Can I eat bowtie pasta on a keto diet?
Bowtie pasta is not suitable for a keto diet because it is high in carbohydrates. A one-cup serving of cooked bowtie pasta contains about 37 grams of carbohydrates, which exceeds the daily carb allowance for most keto dieters. Low-carb pasta alternatives like zucchini noodles or shirataki noodles are better options.
What are the health benefits and concerns of eating bowtie pasta?
Bowtie pasta is a good source of energy and provides essential nutrients like B vitamins and iron, especially when made from enriched flour. However, the refined version is lower in fiber and may cause blood sugar spikes compared to whole wheat options. Consuming whole grain bowtie pasta can alleviate these concerns and improve overall nutritional value.
How much bowtie pasta should I serve per person?
A standard serving size of bowtie pasta for an adult is about 2 ounces (or roughly 1 cup of cooked pasta). For main dishes, you might want to serve 1.5 to 2 cups of cooked pasta per person, and for side dishes, about 1 cup should suffice.
How does bowtie pasta compare to other types of pasta?
Nutritionally, bowtie pasta is similar to other pasta shapes like penne or spaghetti when made from the same type of flour. Its shape holds sauces well, especially creamy or chunky varieties, making it a preferred choice for certain recipes. Texture differences might influence cooking time; bowtie pasta takes about 10-12 minutes to cook al dente.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: GrainsU.S. Department of Health and Human ServicesDiscusses the role of enriched pasta like bowtie pasta in a healthy diet as part of the grains group.
- Health Benefits of Enriched and Whole Grain Pasta ConsumptionAmerican Journal of Clinical NutritionReviews the nutritional value and health implications of consuming enriched pasta, including bowtie pasta, compared to whole grains.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
