1 serving (245 grams) contains 190 calories, 7.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
184.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 873.8 mg | 37% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.8 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 145.6 mg | 11% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of french onion soup
French Onion Soup is a classic dish originating from French cuisine, known for its rich and comforting flavors. This soup is made with caramelized onions simmered in a savory beef or vegetable broth, seasoned with herbs such as thyme and bay leaves. Traditionally, it’s topped with a slice of crusty bread and melted Gruyère or Swiss cheese, creating a hearty and indulgent finish. While onions provide beneficial vitamins, minerals like vitamin C, and antioxidants, the soup’s sodium content can be high due to the broth and cheese. The melted cheese and bread topping also contribute saturated fat and calories, making it a more indulgent choice. For a lighter version, adjustments like reduced-sodium broth or smaller portions of cheese can balance its nutritional profile while retaining the cozy, aromatic flavors this iconic dish is loved for.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
