Bowl of cereal with milk

Breakfast

Item Rating: 71/100

1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		188.7 mg	8%
Total Carbohydrates		34.0 g	12%
	Dietary Fiber	2.8 g	10%
	Sugars	11.3 g
protein		5.7 g	11%
Vitamin D		94.3 mcg	471%
Calcium		141.5 mg	10%
Iron		3.8 mg	21%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (21.0%)

Protein: 22 cal (11.3%)

Carbs: 136 cal (67.6%)

About Bowl of cereal with milk

A bowl of cereal with milk is a staple breakfast dish popular worldwide, originating from the late 19th century when ready-to-eat cereal was first developed in the United States. This quick and convenient meal typically consists of processed grains, oats, or corn flakes served with milk, often enriched with vitamins and minerals. Depending on the type of cereal chosen, it can provide a balanced combination of carbohydrates for energy, protein from milk, and dietary fiber from whole-grain varieties. Fortified cereals often contain additional nutrients like iron, B vitamins, and folic acid, while milk contributes calcium, vitamin D, and phosphorus, critical for bone health. However, the nutritional value varies based on cereal type, added sugars, and milk fat content, ranging from low-fat to full-cream milk options.

Health Benefits

• Supports bone health due to the calcium and vitamin D present in milk.
• Provides sustained energy through complex carbohydrates found in whole-grain cereal.
• Promotes digestive health because of the dietary fiber in whole-grain or bran cereals.

Dietary Considerations

Allergens: Contains gluten (if cereal contains wheat), milk (dairy), soy (in some fortified cereals)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (if using dairy milk), gluten-free diets (unless using gluten-free cereal), dairy-free diets (unless using plant-based milk)

Selection and Storage

Store cereal in a cool, dry place in an airtight container to prevent staleness. Refrigerate milk and use before the expiration date.

Common Questions About Bowl of cereal with milk Nutrition

How many calories and how much protein are in a bowl of cereal with milk?

A typical bowl of cereal (about 1 cup or 30g) with 1 cup of 2% milk contains around 200-300 calories and around 8-10 grams of protein. The exact numbers vary depending on the cereal type and the fat content of the milk used.

Can I eat a bowl of cereal with milk on a keto diet?

Most cereals are not suitable for a keto diet as they are high in carbohydrates, often containing 20-40 grams of carbs per serving. Even with unsweetened almond milk, it would still be difficult to stay within keto limits.

Is a bowl of cereal with milk healthy?

Cereal with milk can be a healthy breakfast if you choose whole-grain or low-sugar cereals, which provide fiber, vitamins like B12 and D (from fortified milk), and calcium. However, sugary cereals may contribute to weight gain and blood sugar spikes, so it’s better to opt for more nutrient-dense options.

What is the recommended serving size for a bowl of cereal with milk?

The recommended serving size for cereal is typically 1 cup (30-40g), paired with 1 cup (240ml) of milk. Portion sizes can vary depending on calorie needs, but sticking to this serving helps control sugar and calorie intake.

Is a bowl of cereal with milk better than oatmeal for breakfast?

Oatmeal is usually the healthier option because it is less processed, higher in fiber (4g per 1/2 cup dry oats), and has a lower glycemic index than most cereals. However, cereal with milk may be more convenient and can be a good choice if you select a low-sugar, whole-grain cereal.

Data Sources & Scientific References