1 serving (250 grams) contains 245 calories, 15.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
231.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 0.6 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of beans
A bowl of beans is a hearty and nutritious dish typically prepared from a variety of legumes such as black beans, kidney beans, chickpeas, or pinto beans. Beans are a staple ingredient in many cuisines around the world, including Latin American, Middle Eastern, Indian, and Mediterranean dishes. Renowned for their high protein and fiber content, beans are also rich in essential vitamins and minerals such as folate, iron, magnesium, and potassium. With a low glycemic index and virtually no cholesterol, beans are an excellent plant-based protein source for vegetarians and vegans. Additionally, they are low in fat and packed with complex carbohydrates, making them an energy-boosting and health-promoting food choice.
Health Benefits
- Rich in dietary fiber, beans promote healthy digestion and can reduce the risk of constipation and heart disease.
- High in plant-based protein, beans help in muscle maintenance and repair, supporting an active lifestyle.
- Contain significant levels of folate (vitamin B9), which is essential for fetal development and red blood cell production.
- Loaded with iron, beans contribute to preventing iron deficiency anemia and maintaining energy levels.
- Provide magnesium and potassium, aiding in blood pressure regulation and cardiovascular health.
Dietary Considerations
Selection and Storage
Store dried beans in an airtight container in a cool, dry place for up to a year. Cooked beans should be refrigerated in a sealed container and consumed within 3-5 days.
Common Questions About Bowl of beans Nutrition
Are beans high in protein?
Yes, beans are an excellent source of plant-based protein. A 1-cup serving of cooked beans typically contains 15 grams of protein, making them a great option for muscle building and repair, especially for vegetarians and vegans.
Can I eat a bowl of beans on a low-carb or keto diet?
Beans are not ideal for strict keto diets as they are relatively high in carbohydrates. For example, a 1-cup serving of cooked beans contains around 40-45 grams of carbohydrates. However, they may fit into a more moderate low-carb diet depending on portion size and overall carb intake.
What are the health benefits of eating beans?
Beans are rich in fiber, which supports digestive health and helps regulate blood sugar levels. They also contain important nutrients like iron, folate, potassium, and magnesium while being low in fat. Additionally, their high antioxidant content contributes to reducing inflammation and lowering the risk of chronic diseases such as heart disease and diabetes.
How much beans should I eat per serving?
A typical serving size of beans is about 1/2 cup cooked, which provides roughly 125 calories, 7 grams of protein, and 6-8 grams of fiber. If consuming beans as a main source of protein in a meal, a 1-cup serving may be more appropriate, depending on your dietary needs.
How do beans compare to lentils in nutritional content?
Beans and lentils are nutritionally similar, but lentils generally have slightly higher protein and lower carbohydrate content. For example, 1 cup of cooked lentils has about 18 grams of protein and 39 grams of carbohydrates, while beans have around 15 grams of protein and 40-45 grams of carbs. Both are excellent plant-based sources of nutrients but may be chosen based on dietary preferences or flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
