1 serving (25 grams) contains 125 calories, 1.5 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 190 g | 69% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 80 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bourbon biscuit
The Bourbon biscuit is a popular sandwich biscuit originating from the United Kingdom, first introduced in 1910. It consists of two rectangular cocoa-flavored biscuits with a chocolate-flavored cream filling. Typically enjoyed as a snack or with tea, the biscuit is an energy-dense processed food, primarily consisting of carbohydrates and fats, with smaller amounts of protein. On average, a single Bourbon biscuit (about 12g) provides approximately 63-70 calories, 2.8g of fat, 9g of carbohydrates (including 4g of sugar), and 0.4g of protein. Highly processed, it lacks significant amounts of vitamins or minerals but includes small traces of iron and sodium due to its ingredients.
Health Benefits
- Provides quick energy due to its carbohydrate content, which can be beneficial for immediate energy needs.
- Contains a small amount of iron, contributing minimally to daily iron intake.
- Can be a source of comfort or a treat, supporting psychological well-being in moderation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness. Avoid moisture exposure to prevent the biscuits from becoming soft or stale.
Common Questions About Bourbon biscuit Nutrition
Is Bourbon Biscuit high in protein?
Bourbon Biscuits are not high in protein, containing approximately 1.7 grams per biscuit (16g serving). They are primarily composed of carbohydrates and fats, making them less suitable as a protein-rich snack.
Can I eat Bourbon Biscuit on a keto diet?
Bourbon Biscuits are not compatible with a keto diet due to their high carbohydrate content, with around 11 grams of carbs per biscuit. Keto diets require significantly lower carb intake to maintain ketosis.
Are there any health concerns with eating Bourbon Biscuit?
Bourbon Biscuits are high in sugar and saturated fat, containing 4.6 grams of sugar and approximately 2.1 grams of saturated fat per biscuit. Consuming them in excess can contribute to health issues like weight gain and increased risk of heart disease.
What is the recommended portion size for Bourbon Biscuit?
A recommended portion size is 2 biscuits, which equals approximately 32g and delivers about 150 calories. However, moderation is advised, especially due to the high sugar and fat content.
How do Bourbon Biscuits compare to other chocolate sandwich biscuits?
Bourbon Biscuits are similar to other chocolate sandwich biscuits in terms of sugar and calorie content, typically offering a slightly richer cocoa taste. Alternative biscuits like Oreos may be slightly lower in calories but have more additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
