1 serving (100 grams) contains 342 calories, 12.3 grams of protein, 1.3 grams of fat, and 76.0 grams of carbohydrates.
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Nutrition Information
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrates | 152 g | 55% | |
| Dietary Fiber | 36.6 g | 130% | |
| Sugars | 0.8 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 5 mg | 27% | |
| Potassium | 820 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boulgour
Bulgur is a nutrient-rich whole grain made from cracked and partially cooked wheat, commonly used in Middle Eastern, Mediterranean, and South Asian cuisines. Known for its mild, nutty flavor, it serves as a versatile base for dishes like tabbouleh, pilafs, and salads. Packed with dietary fiber, bulgur supports digestive health and enhances satiety, making it a great option for weight management. It’s also a source of essential nutrients like manganese, magnesium, iron, and B-vitamins, which contribute to energy production and overall well-being. Low in fat and cholesterol, bulgur is a heart-healthy food choice, especially when paired with fresh vegetables and lean proteins. However, as a wheat-based product, it contains gluten and is unsuitable for those with gluten intolerance or celiac disease. Its quick cooking time and adaptability make bulgur a staple in health-conscious meal plans around the globe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
