1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boulettes courgettes
Boulettes Courgettes, a dish rooted in Mediterranean cuisine, features tender zucchini blended with herbs, spices, and often breadcrumbs or flour to create bite-sized, pan-fried or baked fritters. Packed with the natural goodness of zucchini, this dish is rich in fiber, vitamins A and C, potassium, and antioxidants, supporting heart health and digestion. Fresh parsley, garlic, and spices enhance both the flavor and the nutritional profile, contributing anti-inflammatory properties and essential nutrients. Typically enjoyed as an appetizer or side dish, Boulettes Courgettes pairs well with yogurt-based dips or fresh salads for a balanced meal. While the dish is relatively healthy, preparation methods like frying may increase the calorie and fat content. Baking or air-frying can serve as lighter alternatives, preserving the dish's wholesome essence. Perfect for vegetarians, it’s a delicious and nutritious way to incorporate more vegetables into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
