Bottom sirloin steak

Meat

Item Rating: 69/100

1 serving (100 grams) contains 206 calories, 26.5 grams of protein, 10.7 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		490.5
% Daily Value*
Total Fat		25.5 g	32%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		178.6 mg	59%
Sodium		131.0 mg	5%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		63.1 g	126%
Vitamin D		16.7 mcg	83%
Calcium		28.6 mg	2%
Iron		6.2 mg	34%
Potassium		757.1 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 229 cal (47.6%)

Protein: 252 cal (52.4%)

Carbs: 0 cal (0.0%)

About Bottom sirloin steak

Bottom sirloin steak is a cut of beef derived from the rear portion of the cow, specifically the sirloin primal section. Originating from Western cuisine traditions, it is celebrated for its rich flavor and tenderness when grilled, broiled, or roasted. As a red meat, bottom sirloin steak is a high-quality source of complete protein, delivering all nine essential amino acids needed for muscle repair and overall bodily function. It is also naturally rich in iron, zinc, and vitamin B12, which are vital for energy production, immune support, and neurological health. A typical 3-ounce serving provides approximately 180 calories, 23 grams of protein, and minimal carbohydrates, with moderate fat content, including beneficial monounsaturated fats. Though it is nutrient-dense, its saturated fat content means it should be consumed in moderation as part of a balanced diet.

Health Benefits

• Promotes muscle growth and repair due to its high-quality protein content (23g per 3-ounce serving).
• Supports oxygen transport in the body due to its rich iron concentration (2.2 mg per serving).
• Boosts energy metabolism and nerve health through its substantial vitamin B12 content (1.5 mcg per serving).
• Improves immune system function with zinc, which aids in cell repair and immune responses (3.3 mg per serving).
• Contains monounsaturated fats that can support heart health when consumed in moderation.

Dietary Considerations

Allergens: None known

Suitable for: Ketogenic diet, paleo diet, high-protein diet

Not suitable for: Vegetarian diet, vegan diet, low-protein diet

Selection and Storage

Refrigerate raw bottom sirloin steak at temperatures below 40°F and use within 3-5 days. For longer storage, freeze it at 0°F, ensuring it is tightly wrapped to prevent freezer burn.

Common Questions About Bottom sirloin steak Nutrition

Is bottom sirloin steak high in protein?

Yes, bottom sirloin steak is an excellent source of protein. A 3-ounce cooked serving typically contains around 25 grams of protein, making it a great choice for muscle building and repair. It is also relatively low in carbs, making it fit well into high-protein diets.

Can I eat bottom sirloin steak on a keto diet?

Absolutely, bottom sirloin steak is keto-friendly as it contains virtually zero carbohydrates. Its high protein and fat content make it a great fit for a keto diet, provided you consume it in balance with other fats and nutrients required for achieving ketosis.

What are the health benefits and concerns of eating bottom sirloin steak?

Bottom sirloin steak provides essential nutrients such as iron, zinc, and vitamin B12, which support red blood cell production and immune function. However, it is higher in saturated fat than leaner cuts, so moderation is key to prevent potential issues like high cholesterol over time.

What is the recommended portion size for bottom sirloin steak?

A standard portion size for bottom sirloin steak is 3-4 ounces cooked, which provides around 200-250 calories depending on preparation. This serving balances nutrient intake while avoiding excessive calories or saturated fat.

How does bottom sirloin steak compare to ribeye or filet mignon?

Bottom sirloin steak is leaner and typically less tender than ribeye or filet mignon but still flavorful and cost-effective. Ribeye is higher in fat, making it more calorie-dense, while filet mignon is the leanest and most tender but often more expensive.

Data Sources & Scientific References