1 serving (240 grams) contains 110 calories, 2.0 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 21 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bottle of orange juice
Orange juice, made by extracting the liquid from fresh oranges, originates from citrus fruits native to Southeast Asia but has become a staple in global cuisines, particularly breakfast tables in Western cultures. It is naturally rich in vitamin C, providing about 70-90 mg per 8-ounce serving, which is over 100% of the daily recommended intake. Additionally, it contains potassium, small amounts of folate, and varying levels of natural sugars, depending on the processing method. Fortified versions may also include vitamin D and calcium for added nutritional benefits.
Health Benefits
- Boosts immune function due to its high vitamin C content, which supports white blood cell activity and antioxidant defenses.
- Promotes heart health with potassium content (about 450 mg per 8 ounces), helping to regulate blood pressure levels.
- Supports iron absorption, as vitamin C enhances the body’s ability to absorb non-heme iron from plant-based foods.
Dietary Considerations
Selection and Storage
Store orange juice in the refrigerator at or below 40°F and consume within 7-10 days of opening for optimal freshness. Shake well before serving if natural pulp settles over time.
Common Questions About Bottle of orange juice Nutrition
What is the nutritional content of a bottle of orange juice?
A typical 8-ounce serving of orange juice contains around 110 calories, 26 grams of carbohydrates, 21 grams of sugar, and roughly 2 grams of protein. It's an excellent source of Vitamin C, providing more than 100% of the daily recommended intake per serving, along with smaller amounts of potassium and folate.
Can I drink orange juice on a keto or low-carb diet?
Orange juice is not considered keto-friendly due to its high sugar and carbohydrate content, with 26 grams of carbs per 8-ounce serving. Those on a low-carb diet may also want to limit orange juice consumption or opt for alternatives like diluted citrus extracts or low-carb beverages.
What are the health benefits and concerns of drinking orange juice?
Orange juice is rich in antioxidants like Vitamin C, which supports immune health and skin health. However, it’s also high in natural sugars, which could lead to blood sugar spikes, especially when consumed in large amounts. Opting for freshly squeezed or 100% pure orange juice without added sugars is a healthier choice.
How much orange juice should I drink in a day?
It is typically recommended to limit orange juice intake to one 8-ounce glass per day. This portion provides nutritional benefits like Vitamin C without contributing too much sugar or calories to the diet. Pairing orange juice with a balanced meal can also help reduce blood sugar spikes.
How does orange juice compare to eating whole oranges?
While orange juice offers a concentrated source of Vitamin C and is convenient to consume, whole oranges are a better choice nutritionally as they provide fiber, which slows sugar absorption and promotes digestive health. One medium orange contains about 12 grams of sugar and 3 grams of fiber, making it more balanced than juice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
