Cup of orange juice

Beverage

Item Rating: 78/100

1 serving (248 grams) contains 112 calories, 2.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.

Nutrition Information

1 cup (248g)

Calories		112
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		26.0 g	9%
	Dietary Fiber	0.5 g	1%
	Sugars	21.0 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		27 mg	2%
Iron		0.5 mg	2%
Potassium		496 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (3.9%)

Protein: 8 cal (6.9%)

Carbs: 104 cal (89.3%)

About Cup of orange juice

Orange juice, derived from fresh oranges, is a globally popular beverage and a staple in many cuisines, particularly in American breakfasts. Originating from the fruit of the citrus sinensis tree, oranges are native to Southeast Asia but are now cultivated worldwide. A cup of freshly squeezed orange juice is typically rich in vitamin C, providing over 100% of the recommended daily intake. It also contains natural sugars, water for hydration, and trace amounts of folate and potassium, making it a nutrient-dense option when consumed in moderation. However, commercial orange juice can vary in nutrient content depending on added sugars and processing methods.

Health Benefits

• Boosts immune function due to its high vitamin C content (approximately 124 mg per 8-ounce serving).
• Supports healthy skin and collagen production, as vitamin C is essential for synthesizing collagen.
• Promotes heart health with potassium (around 470 mg per cup), which helps regulate blood pressure.
• Provides antioxidants like flavonoids, which may reduce inflammation and lower oxidative stress.
• Contains folate (about 50 mcg per cup), important for cellular repair and creating red blood cells.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, kosher, halal

Not suitable for: Low-carb, keto due to natural sugars

Selection and Storage

Store freshly squeezed orange juice in an airtight container in the refrigerator and consume within 2-3 days for optimal freshness and nutrient retention.

Common Questions About Cup of orange juice Nutrition

Is a cup of orange juice high in protein?

A cup of orange juice is very low in protein, providing only about 1 gram per 8-ounce serving. It is not a significant source of protein and is better known for its vitamin content, particularly vitamin C.

Can I drink orange juice on a keto diet?

Orange juice is not typically suitable for a keto diet, as one cup contains around 26 grams of carbohydrates, most of which come from natural sugars. These carb levels exceed the daily limit for most ketogenic diets.

What are the health benefits of drinking orange juice?

Orange juice is an excellent source of vitamin C, providing over 100% of the daily recommended intake in just one cup. It also contains potassium and folate, which support heart health, but its high sugar content (about 21 grams per cup) means it should be consumed in moderation.

What is a healthy portion size of orange juice?

A healthy serving size of orange juice is typically 4-6 ounces (half to three-quarters of a cup). This smaller portion size provides essential nutrients while minimizing sugar and calorie intake, making it a more balanced choice.

How does orange juice compare to eating whole oranges?

Unlike whole oranges, orange juice lacks dietary fiber, which is beneficial for digestion and satiety. Additionally, juice is more calorie-dense and easier to overconsume, whereas eating a whole orange slows down sugar absorption and keeps you fuller for longer.

Data Sources & Scientific References