1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boterham met kaas
Boterham Met Kaas, a classic staple of Dutch cuisine, translates to "sandwich with cheese." Typically made with one or two slices of fresh bread, often whole wheat or rye, it is topped with a slice of semi-hard cheese, such as Gouda or Edam. Simple yet satisfying, this open-faced sandwich is enjoyed as a quick breakfast, lunch, or snack. Nutritionally, it provides a balance of carbohydrates from the bread and protein and calcium from the cheese. Whole-grain bread offers dietary fiber, supporting digestion, while cheese supplies essential nutrients like vitamin B12 and phosphorus. However, cheese can be high in saturated fat and sodium, so moderation is key if consumed regularly. Its minimal ingredients and straightforward preparation make Boterham Met Kaas an emblem of healthy simplicity, though its nutritional profile can vary with adjustments such as spreads or richer cheeses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
