1 serving (14 grams) contains 100 calories, 0.1 grams of protein, 11.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1730.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 195.5 g | 250% | |
| Saturated Fat | 123.1 g | 615% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 519.0 mg | 173% | |
| Sodium | 26.6 mg | 1% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 144.8 mcg | 724% | |
| Calcium | 57.9 mg | 4% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 57.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boter
Boter, the Dutch word for butter, is a dairy product made by churning cream to separate out the fat. Originating in European cuisine, butter has been a staple in cooking and baking for centuries, adding richness and flavor to countless dishes. It contains key nutrients such as vitamins A, D, and E, while being a source of saturated fats. Though high in calories and fat content, moderation is key to enjoying its benefits without adverse health effects. Butter plays a central role in many traditional recipes, from sauces to pastries, and is prized for its ability to enhance textures and flavors. Today, options like grass-fed or unsalted butter are available, catering to diverse dietary preferences. While not inherently unhealthy, overconsumption can lead to issues with weight or cholesterol levels, making it a food best enjoyed thoughtfully in balanced meals.
