1 serving (14 grams) contains 100 calories, 0.1 grams of protein, 11.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1730.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 195.5 g | 250% | |
| Saturated Fat | 123.1 g | 615% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 519.0 mg | 173% | |
| Sodium | 26.6 mg | 1% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 144.8 mcg | 724% | |
| Calcium | 57.9 mg | 4% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 57.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boter
Boter, the Dutch term for butter, is a dairy product derived from milk or cream, traditionally used in European and global cuisines. It dates back centuries as a crucial ingredient in baking, cooking, and as a spread. Butter is predominantly composed of fat (81%) and provides about 717 calories per 100 grams. It contains trace amounts of protein, minimal carbohydrates, and is a source of calcium and Vitamin D. Due to its rich flavor and versatility, butter remains a staple in both sweet and savory dishes across many cultures.
Health Benefits
- Provides Vitamin D, which supports bone health and immune function — 60 IU per 100 grams.
- Contains calcium, which aids in maintaining strong bones and teeth — 24 mg per 100 grams.
- Offers energy-dense fats (81 grams per 100 grams), which can be a source of quick energy for physically active individuals.
Dietary Considerations
Selection and Storage
Store butter in a refrigerator at temperatures below 40°F (4°C) to maintain freshness. It can also be frozen for longer-term storage.
Common Questions About Boter Nutrition
Is butter high in protein?
Butter contains very little protein, providing approximately 0.9 grams per 100 grams. It is primarily composed of fat (81 grams per 100 grams), making it unsuitable as a significant source of protein.
Can I eat butter on a keto diet?
Yes, butter is an excellent choice for a keto diet due to its extremely low carbohydrate content (0.1 grams per 100 grams) and high fat content (81 grams per 100 grams). It fits perfectly into the macros for a ketogenic lifestyle.
What are the health benefits or concerns of consuming butter?
Butter is a rich source of fat, including several fat-soluble vitamins like Vitamin A, which supports eye health and immune function. However, excessive consumption can raise cholesterol levels and contribute to heart disease due to its high saturated fat content.
What is the recommended serving size for butter?
A common serving size of butter is one tablespoon, which contains about 102 calories and 11 grams of fat. For balanced nutrition, it's best to use butter sparingly, as it is calorie-dense.
How does butter compare to margarine in terms of health?
Butter is more natural but contains higher saturated fat, whereas margarine is often made from vegetable oils and may contain trans fats, depending on the brand. Margarine is typically lower in calories, but butter provides more natural vitamins like Vitamin A.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
