1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boston steak
Boston steak, also known as Boston butt or top blade steak, is a cut from the chuck or shoulder area of beef. It is popular for its rich marbling and tenderness, making it ideal for grilling, pan-searing, or braising in a variety of cuisines including American barbecue. Boston steak is a high-protein food that provides essential amino acids for muscle repair and maintenance. It contains notable levels of B vitamins such as B12 and B6, which support energy production and red blood cell formation. This cut also contributes iron and zinc, crucial for immune function and oxygen transport in the body. While flavorful and nutritious, it is relatively high in fat, particularly saturated fat, which should be consumed in moderation within a balanced diet.
Health Benefits
- Rich source of protein (approximately 25g per 3 oz serving), essential for muscle repair and growth.
- Contains vitamin B12 (57% DV per serving), which aids in red blood cell production and neurological function.
- Provides iron (15% DV per serving), important for oxygen transport and preventing anemia.
- Includes zinc (12% DV per serving), supporting immune health and wound healing.
Dietary Considerations
Selection and Storage
Boston steak should be refrigerated at or below 40°F and consumed within 3-5 days of purchase. For longer storage, freeze in airtight packaging for up to 6 months. Thaw in the refrigerator before cooking.
Common Questions About Boston steak Nutrition
Is Boston Steak high in protein?
Yes, Boston Steak is high in protein, making it an excellent option for muscle-building and overall protein intake. On average, a 3-ounce serving contains about 22 grams of protein while being relatively low in fat, depending on preparation.
Can I eat Boston Steak on a keto diet?
Yes, Boston Steak is keto-friendly due to its high protein content and minimal carbohydrates. When prepared with keto-compatible seasonings and cooked without sugary marinades or sauces, it fits well within the macronutrient requirements of a keto diet.
What are the health benefits or concerns of eating Boston Steak?
Boston Steak is rich in essential nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune health. However, it is important to consume in moderation as excessive red meat intake may be linked to cardiovascular health concerns if eaten too frequently or paired with high-sodium processed sides.
How much Boston Steak should I eat per serving?
A typical serving size of Boston Steak is about 3 to 4 ounces, which balances nutritional needs without excessive calorie intake. For most adults, this amount fits well within daily protein requirements without contributing too much saturated fat.
How does Boston Steak compare to sirloin steak?
Boston Steak is typically leaner than sirloin steak, offering a higher protein-to-fat ratio for those seeking a lighter option. However, sirloin steak tends to be more tender and flavorful due to slightly higher marbling, which some people may prefer for taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
