Nutrition Facts for Keto boston cream donut

Keto Boston Cream Donut

Image of Keto Boston Cream Donut
Nutriscore Rating: 63/100

Indulge in the decadent flavors of a classic treat while staying true to your low-carb goals with these irresistibly fluffy Keto Boston Cream Donuts! Made with almond and coconut flour for a perfectly tender crumb, these baked donuts are filled with a creamy, sugar-free vanilla pudding and topped with a luscious chocolate glaze. With only 30 minutes of prep time, these guilt-free delights are ideal for satisfying your sweet tooth without breaking your diet. Perfect for breakfast, dessert, or a midday keto-friendly snack, they’re rich in flavor, low in carbs, and completely gluten-free. Serve these silky, chocolate-topped donuts at your next gathering or savor one with a cup of coffee for a delightful pick-me-up!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1.5 cups Almond flour
  • 0.25 cup Coconut flour
  • 0.25 cup Erythritol
  • 2 teaspoons Baking powder
  • 0.25 teaspoon Salt
  • 3 large Eggs
  • 1 teaspoon Vanilla extract
  • 1 cup Heavy cream
  • 0.5 cup Sugar-free chocolate chips
  • 0.25 cup Butter
  • 1 package Sugar-free vanilla pudding mix
  • 2 cups Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 350Β°F (175Β°C) and grease a donut pan well.

2

In a large mixing bowl, whisk together almond flour, coconut flour, erythritol, baking powder, and salt.

3

In another bowl, beat together the eggs and vanilla extract.

4

Add the egg mixture to the dry ingredients and mix until combined. The batter will be thick.

5

Spoon the batter into the prepared donut pan, filling each mold about 3/4 full.

6

Bake the donuts in the preheated oven for 15-20 minutes or until a toothpick inserted into the center comes out clean.

7

Let donuts cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

8

To make the vanilla cream, prepare the sugar-free vanilla pudding mix with 2 cups of water as per package instructions and chill until thickened.

9

For the chocolate glaze, in a microwave-safe bowl, combine the sugar-free chocolate chips and butter. Microwave in 30-second increments, stirring each time, until melted and smooth.

10

Once donuts are completely cool, cut each donut in half horizontally and spread a tablespoon of vanilla cream on the bottom half. Place the top half back over the cream.

11

Dip the top of each donut in the chocolate glaze, allowing excess to drip off.

12

Place the donuts back on the wire rack and allow the glaze to set for a few minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3244
cal
67.9g
protein
236.5g
carbs
256.8g
fat

Nutrition Facts

1 serving (1397.5g)
Calories
3244
% Daily Value*
Total Fat 256.8 g 329%
Saturated Fat 111.5 g 558%
Polyunsaturated Fat 1.4 g
Cholesterol 930 mg 310%
Sodium 3400 mg 148%
Total Carbohydrate 236.5 g 86%
Dietary Fiber 59.6 g 213%
Total Sugars 9.1 g
Protein 67.9 g 136%
Vitamin D 3.3 mcg 16%
Calcium 440 mg 34%
Iron 10.6 mg 59%
Potassium 421 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
7.7%%
65.5%%
Fat: 2311 cal (65.5%%)
Protein: 271 cal (7.7%%)
Carbs: 946 cal (26.8%%)