1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Borsh with meat
Borsh with Meat is a traditional Eastern European soup, often associated with Ukrainian and Russian cuisine. This hearty dish features a rich combination of ingredients, including beets, cabbage, carrots, potatoes, onions, and chunks of tender meat like beef or pork. Its vibrant red color comes from the beets, which are packed with antioxidants and essential nutrients like folate and fiber. The medley of vegetables provides a variety of vitamins and minerals, supporting overall health. Typically served hot and often paired with sour cream and fresh dill, Borsh with Meat strikes a balance between being comforting and nutritious. However, the inclusion of meat and potential additions like sour cream can increase saturated fat content. Opting for leaner cuts of meat or reducing added fats can make this dish even healthier while preserving its robust and tangy flavor.
