1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Borek
Borek is a savory pastry with origins in Turkish cuisine, widely popular across the Middle East, Balkan regions, and parts of Central Asia. It is typically made by layering thin sheets of dough (phyllo or yufka) filled with various ingredients such as feta cheese, spinach, ground meat, or potatoes. Borek provides a moderate amount of calories (approximately 233 per serving) along with macronutrients like protein (6.7g), carbohydrates (26.7g), and fats (13.3g). It is also a source of essential minerals like calcium (66.7 mg) and iron (1.3 mg), although fiber content is relatively low (1.3g). Despite being calorie-dense, its nutrient profile makes it a comforting dish often enjoyed as a snack, side, or main course in various regions.
Health Benefits
- Calcium from cheese filling supports bone health and nerve function (66.7 mg per serving).
- Iron contributes to maintaining healthy red blood cells and preventing anemia (1.3 mg per serving).
- The protein (6.7g per serving) aids in muscle repair and growth, particularly useful for active individuals.
Dietary Considerations
Selection and Storage
Store borek in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to preserve crispness.
Common Questions About Borek Nutrition
Is borek high in protein?
Borek contains approximately 6.67 grams of protein per serving. While it's not considered a high-protein food, it can complement a meal to provide moderate protein, especially if made with cheese or meat fillings.
Can I eat borek on a keto diet?
Borek is not ideal for a keto diet due to its high carbohydrate content, with roughly 26.67 grams of carbs per serving. The dough used in borek makes it incompatible with keto, though low-carb variations using almond flour or cauliflower-based dough may be an option.
Are there any health benefits or concerns with eating borek?
Borek provides energy due to its combination of carbs and fats, with about 233 calories per serving. However, it contains 333 mg of sodium per serving, which can be a concern for those monitoring salt intake. Opting for whole-grain dough or reducing added sodium can make it a healthier choice.
How much borek should I eat in one serving?
A serving size of borek typically provides around 233 calories, so depending on your dietary needs and goals, one or two portions can fit into a balanced meal. Pairing it with fresh vegetables or a salad can enhance its nutritional balance.
How does borek compare to other savory pastries?
Borek typically contains fewer calories and less sugar compared to sweet pastries but is higher in fat due to its oil-rich dough and fillings. Compared to similar savory pastries like spanakopita, borek often has a higher sodium content, so customization of fillings and preparation methods can make it healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
