1 serving (100 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bonito del norte
Bonito del Norte, also known as white tuna or albacore tuna, is a species of tuna regarded for its tender texture and delicate flavor. Native to the Atlantic Ocean and Mediterranean Sea, this fish is often used in Spanish and Mediterranean cuisines, including traditional dishes like salads, pintxos, and stews. It is a rich source of high-quality protein, omega-3 fatty acids, and vital vitamins and minerals, such as vitamin D, selenium, and iodine. Compared to other fish in the tuna family, Bonito del Norte is celebrated for its mild taste and smaller size, making it less prone to heavy metal accumulation, such as mercury, and more sustainable to harvest.
Health Benefits
- Rich in omega-3 fatty acids, which support cardiovascular health by reducing inflammation and lowering LDL cholesterol.
- Contains vitamin D, essential for bone health and aiding calcium absorption in the body.
- Provides selenium, a powerful antioxidant that supports immune system function and protects cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store Bonito del Norte in the refrigerator at 32°F to 39°F and consume within 1-2 days for maximum freshness. If frozen, keep tightly sealed to avoid freezer burn and use within 2 months.
Common Questions About Bonito del norte Nutrition
Is Bonito Del Norte high in protein?
Yes, Bonito Del Norte is a great source of protein. A 100-gram serving contains approximately 24 grams of protein, making it an excellent choice for muscle repair and maintenance. Its protein content supports active lifestyles and general health.
Can I eat Bonito Del Norte on a keto diet?
Yes, Bonito Del Norte is keto-friendly as it is naturally low in carbohydrates and high in healthy fats and protein. This makes it an ideal option for those aiming to stay in ketosis while maintaining balanced nutrition.
What are the health benefits of Bonito Del Norte?
Bonito Del Norte is rich in omega-3 fatty acids, which support heart health and reduce inflammation. It also provides essential vitamins like B12 and D, as well as minerals such as selenium, which supports immune function. However, as it is a type of tuna, moderate consumption is advised due to potential mercury content.
What is the recommended serving size for Bonito Del Norte?
A recommended single serving of Bonito Del Norte is around 85–100 grams (approximately 3–4 ounces). This portion provides essential nutrients without exceeding calorie or sodium recommendations, especially if preserved in oil or brine.
How does Bonito Del Norte compare to other types of tuna?
Bonito Del Norte, also known as albacore tuna, is considered a higher-quality variety due to its tender texture and mild flavor. It contains higher levels of omega-3 fatty acids compared to light tuna, but it is typically more expensive. It is also lower in mercury than larger tuna species like bluefin.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
