1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boni skyr
Boni Skyr is a creamy, high-protein dairy product originating from Iceland, celebrated for its rich texture and mild flavor. Though often likened to yogurt, skyr is technically a cheese made through a unique fermentation process using skim milk. It traditionally serves as a staple in Icelandic cuisine but has gained global popularity for its nutritional benefits. Packed with protein, calcium, and live probiotics, Boni Skyr supports muscle health, bone strength, and gut health. It’s naturally low in fat, making it a favorable choice for those seeking a nutrient-dense, low-calorie snack or meal ingredient. Offering versatility, it pairs well with fruits, granola, or salads. While Boni Skyr is a wholesome option, some varieties may contain added sugars or flavorings, so checking labels for the healthiest choice is recommended. Suitable for modern diets, it combines Icelandic tradition with health-conscious appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
