Boneless wing

Fast Food

Item Rating: 57/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		1904.8 mg	82%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 321 cal (52.9%)

Protein: 142 cal (23.5%)

Carbs: 142 cal (23.5%)

About Boneless wing

Boneless wings are small pieces of chicken, typically made from breast meat, that are battered, fried, and often coated in a variety of sauces. Originating in American cuisine, boneless wings are a popular appetizer or main course, especially in casual dining restaurants and sports bars. Nutritionally, a typical serving of boneless wings (about 4-6 pieces) contains approximately 200-300 calories, depending on the preparation method and sauce. They are a source of protein, providing around 20-25 grams per serving, and can also contain varying amounts of fat and sodium depending on how they are cooked and seasoned.

Health Benefits

• High in protein (20-25 grams per serving) which supports muscle growth and repair.
• Contains phosphorus, which supports strong bones and teeth.
• Provides B vitamins, like niacin (Vitamin B3), which supports energy metabolism and nervous system function.

Dietary Considerations

Allergens: Contains gluten, wheat, dairy (if sauce or breading contains milk), egg

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets unless specifically made without gluten

Selection and Storage

Store cooked boneless wings in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispiness.

Common Questions About Boneless wing Nutrition

How much protein is in boneless wings?

Boneless wings are typically high in protein, offering around 20-25 grams of protein per 3-ounce serving, depending on the preparation and whether they are breaded or fried. They are a good source of protein for muscle repair and growth but tend to be higher in calories when fried.

Are boneless wings compatible with a keto diet?

Boneless wings can be suitable for a keto diet if they are grilled or baked and not breaded, as breading increases the carbohydrate content significantly. Opt for non-sugary sauces like buffalo or garlic parmesan to maintain low-carb macros.

Are boneless wings healthy to eat?

Boneless wings can be a good source of protein and essential nutrients like iron, but they are often fried and coated in high-calorie sauces, which may contribute to excess calorie and fat intake. Consider choosing grilled versions and lighter sauces to make them a healthier option.

What is a recommended portion size for boneless wings?

A standard portion size for boneless wings is 3-4 ounces, which equates to about 5-6 pieces depending on their size. This portion provides roughly 150-200 calories if grilled or baked but can exceed 300 calories if fried or served with heavy sauces.

How do boneless wings compare to traditional wings?

Boneless wings typically contain more meat and are made from chicken breast, whereas traditional wings include skin and bone, contributing to higher fat and calorie content. Additionally, boneless options are easier to eat and less messy, but they may lack the crispy texture of traditional wings.

Data Sources & Scientific References