1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless skinnless turkey breast
Boneless, skinless turkey breast is a lean protein option, celebrated for its versatility and health benefits. Derived from turkey, a bird native to North America, this cut is free of skin and bone, making it easy to cook and prepare for a variety of dishes across global cuisines. Whether grilled, roasted, or sautéed, turkey breast adapts well to flavors and seasoning, from American barbecue to Mediterranean marinades. Low in fat and calories, it provides a significant source of protein, essential vitamins like B6 and niacin, and minerals such as selenium and phosphorus. Heart-healthy and naturally low in sodium, it is ideal for those focused on balanced eating or weight management. However, seasoning blends or pre-marinated options may contain added sodium or fats, so choosing plain turkey breast ensures a cleaner nutritional profile. Pair with fresh vegetables for a wholesome, nutrient-dense meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
