1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 295.2 mg | 98% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless skinless thigh
Boneless skinless chicken thighs are a versatile and flavorful cut of poultry, popular across many cuisines such as American, Asian, Mediterranean, and Indian. Known for their tender texture and rich taste, they are a favorite for grilling, roasting, stir-frying, and braising. This cut is higher in fat compared to chicken breasts, giving it a juicier profile, but still provides a good source of lean protein essential for muscle growth and overall health. It contains vital nutrients such as iron and B vitamins, which support energy production and red blood cell health. While slightly higher in calories and saturated fat, chicken thighs can still be part of a balanced diet when prepared with minimal added fats and paired with nutrient-dense sides like vegetables or whole grains. Their deep, savory flavor appeals to a wide range of palates, making them a staple for everyday cooking or special occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
